March 27, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups.

Workout: Tabata Time! In this workout, you will complete 4 minutes of each exercise before moving on to the next one. You’ll work 20 seconds, rest 10 seconds and perform MAX reps of the exercise during each interval. Your score is total reps accumulated between all exercises.

Box Jumps  (at least 16” high box, bench, ledge; do Step-ups if you cannot perform box jumps, but count each leg as ½ rep)


Hot Potato Squats

Dumbbell Push Press        

Mountain Climbers (each leg is ½ rep)

Post your TOTAL reps to comments.

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