Workout: Tabata Time! In this workout, you will complete 4 minutes of each exercise before moving on to the next one. You’ll work 20 seconds, rest 10 seconds and perform MAX reps of the exercise during each interval. Your score is total reps accumulated between all exercises.
Box Jumps (at least 16” high box, bench, ledge; do Step-ups if you cannot perform box jumps, but count each leg as ½ rep)
Mountain Climbers (each leg is ½ rep)
Post your TOTAL reps to comments.