EQUIPMENT NEEDED: Kettlebell
Complete the following:
#1: Complete as many rounds of the following complex as possible in 5 minutes
Completing on both arms = 1 Complex
***Rest 90 seconds before beginning #2***
#2: Goblet Squat-Swing Ladder
Complete as many rounds as possible in 7 minutes
Record your rounds for the #1 and #2.
FRIDAY FlAB AWAY!
Complete 30 Dead Bugs (each side is ½ rep). Focus on a controlled, slow pace with excellent form. If your form deteriorates, stop working. The form and pace are more important than the quantity.
Have a nice weekend!