Equipment: Kettlebell (8-18# Women / 18-40# Men), Boxes, 2 Large Mats
Perform the following exercises as many times as possible for 4 minutes per exercise working 20 seconds, then resting 10 seconds. There is no addtional rest between exercises.
The last week of the BURPEE CHALLENGE is finally here! March 31st is the last day. Dig deep! Who's still in it? Can you make it the rest of the way?
56 Burpees! Yes, the burpees in today's workout count toward your total!