March 24, 2016 admin

03/26/2016: Timed Interval Workout!

Workout #86 of 366  (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

3 Rounds:

Run 20 seconds, Rest 10 seconds

Run 30 seconds, Rest 15 seconds

Run 40 seconds, Rest 20 seconds

Run 50 seconds, Rest 25 seconds

Run 60 seconds, Rest 90 seconds (30 seconds + 1 additional minute between rounds)

Record your distance covered each round.