March 21, 2014 Sam Mugavero

03/26/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete as many rounds of the following as possible in 20 minutes

Run 0.4 miles

10 Pushups

15 Squats

20 Lunge Steps (10 per leg)

Record your rounds.