March 19, 2013 Sam Mugavero

03/26/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 Glute Bridges.

Complete the following

4 minutes Tabata  Box Jumps  – use a box, wall, or bench at least 16” high  (20 seconds of work, 10 seconds of rest)

1 minute Plank

Rest 1 minute

4 minutes Tabata Squat Thrusts (20 seconds of work, 10 seconds of rest)

1 minute Plank

Rest 1 minute

4 minutes Tabata Dumbbell Thrusters (20 seconds of work, 10 seconds of rest)

1 minute Plank

Post your lowest rounds totals for the Tabata exercises.