March 23, 2016 admin

03/25/2016: Swings, Squats, Burpees, Friday Flab Away!

Workout #85 of 366  (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Complete as many rounds as possible in 12 minutes

20 Russian Kettlebell Swings

10 Goblet Squats

5 Burpees      

Sprint 100 Yards

Record your time and the weight of your Dumbbells.

FRIDAY FlAB AWAY!

Complete 2 Rounds of the following

40 Scissors (each leg is ½ rep)

20 Plank Jacks

Have a nice weekend and Happy Easter!