Workout #85 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
Complete as many rounds as possible in 12 minutes
Sprint 100 Yards
Record your time and the weight of your Dumbbells.
FRIDAY FlAB AWAY!
Complete 2 Rounds of the following
40 Scissors (each leg is ½ rep)
20 Plank Jacks
Have a nice weekend and Happy Easter!