March 19, 2013 Sam Mugavero

03/25/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete 5 Rounds of the following:

Run 0.2 miles

21 Goblet Squats w/Kettlebell

21 Kettlebell Swings

21 Situps

Rest 1 minute

Post your total time with rest to comments.