FRIDAY WORKOUT
Location: Stadium Field
Equipment: Dumbbells (you must be able to press and hold the weight overhead)
Complete the following sequence as many times as possible in 20 minutes:
12 yards of Manmakers
Bear crawl 18 yards
Sprint 102 yards
25 Squats
BURPEE CHALLENGE DAY #25:
50 Burpees…whoa! We're getting close!