March 25, 2011 Sam Mugavero

03/25/2011

FRIDAY WORKOUT

Location: Stadium Field

Equipment: Dumbbells (you must be able to press and hold the weight overhead)

Complete the following sequence as many times as possible in 20 minutes:

12 yards of Manmakers

Bear crawl 18 yards

Sprint 102 yards

25 Squats

 

BURPEE CHALLENGE DAY #25:

50 Burpees…whoa! We're getting close!