March 23, 2016 admin

03/24/2016: Speed Skaters, Bear Crawl, Lunge! Yikes…

#tbt Hapeville 5K 2014!

Workout #84 of 366  (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)


Complete as many rounds of the following as possible in 10 minutes

30 Speed Skaters

20-Yard Bear Crawl

10 Walking Lunge Steps

Rest 2 minutes, then…

Complete as many rounds as possible in 6 minutes

Sprint 100 yards

30 Mountain Hoppers  (each leg is 1 rep)

Record your rounds for each workout.