#tbt Hapeville 5K 2014!
Workout #84 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete as many rounds of the following as possible in 10 minutes
20-Yard Bear Crawl
Rest 2 minutes, then…
Complete as many rounds as possible in 6 minutes
Sprint 100 yards
30 Mountain Hoppers (each leg is 1 rep)
Record your rounds for each workout.