EQUIPMENT NEEDED: Kettlebell and a Box, Wall, or Bench.
Complete 4 rounds of the following
1 minute 15-Yard Shuttle Run (20 yards out and back)
then, Complete as many rounds as possible in 3 minutes
10 Lunge Steps (5/leg)
**Rest 1 minute between each of the 4 rounds.**
Record your rounds. Chime in on Facebook.