March 23, 2015 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell and a Box, Wall, or Bench.

Complete 4 rounds of the following

1 minute 15-Yard Shuttle Run (20 yards out and back)

then, Complete as many rounds as possible in 3 minutes

15 Russian Kettlebell Swings

10 Lunge Steps  (5/leg)

5 Donkey Kicks       

**Rest 1 minute between each of the 4 rounds.**

Record your rounds. Chime in on Facebook.