March 21, 2014 Sam Mugavero

03/24/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Team Workout!

In 16 minutes, complete as many rounds of the following as possible with a partner. Alternate rounds with your partner with one person working and the other “resting”. When you are not working, you should be “resting” in Plank position.

3 Burpees      

6 Star Jumps

9 Situps

Record your rounds and high five your partner!