SATURDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.
Workout:
Run a 5 K…
But…! Here’s the catch: Every 4 minutes, stop and complete the following:
10 Burpees
20 Sit-ups
30 Squats
The next 4 minutes of running begins once you complete your last squat. Continue until you have run the full 5 K!
Post your time to comments.