March 23, 2012 Sam Mugavero

03/24/2012

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

Run a 5 K…

But…! Here’s the catch:  Every 4 minutes, stop and complete the following:

10 Burpees

20 Sit-ups

30 Squats

The next 4 minutes of running begins once you complete your last squat. Continue until you have run the full 5 K!

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