March 22, 2016 Sam Mugavero

03/23/2016: Shoulders, Back, Abs, Lungs!

Dave tipping his hat to the workout during a little Tuesday morning #CouplesTherapy…Happy belated 28th birthday to Leah! 


Workout #83 of 366  (2016)

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells and Jump Rope.

Complete 5 Rounds of the following

For each exercise, WORK for 30 seconds, then REST 15 seconds before going to the next exercise.

Jump Rope Skips

Dumbbell Push Press

Plank with Shoulder Taps

Dumbbell Bent Over Row


Record the weight you used and any modifications you made to the workout.