FRIDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.
Workout:
Buy-In: 30 Weighted Lungesteps (hold KB or DB to chest)
then…
Complete 4 rounds of the following as quickly as possible:
21 Sumo Deadlift High Pulls (use KB)
15 Goblet Squats (use KB)
9 Weighted Sit-ups (use KB held to chest)
Run 400 Yards
then…
Cash-out: Accumulate 3 minutes of PLANK.
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