Buy-In: 30 Weighted Lungesteps (hold KB or DB to chest)
Complete 4 rounds of the following as quickly as possible:
21 Sumo Deadlift High Pulls (use KB)
15 Goblet Squats (use KB)
9 Weighted Sit-ups (use KB held to chest)
Run 400 Yards
Cash-out: Accumulate 3 minutes of PLANK.
Post your time to comments.