Equipment: PVC Pipe, Jump rope
In 20 minutes complete the following in order:
100 jump rope skips
80 Overhead Squats
then…In the remaining time run around the track as many times as possible. Your score is the number of laps you complete.
BURPEE CHALLENGE DAY #23:
46 Burpees! At least the first 40 will be completed during your workout today!