March 20, 2016 admin

03/22/2016: Lungbuster Cardio work today!

Workout #82 of 366  (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:  Kettlebell and a Box, Wall, or Bench.

Complete 4 rounds of the following sequence

40 seconds 25-Yard Shuttle Run (25 yards out and back)

20 seconds Rest


Complete as many rounds as possible in 3 minutes

15 Russian Kettlebell Swings

10 Box Jumps or Box Step-Ups

5 Squat Thrusts

**Rest 1 minute between each of the 4 rounds.**

1 Round consists of the shuttle run followed by the 3 minute AMRAP.

Record your rounds. Chime in on Facebook.