SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell
#1: Complete as many rounds as possible in 10 minutes
25 Hand-to-Hand Kettlebell Swings
10 Kettlebell Snatch(5/arm)
***REST 2 minutes then…***
#2: Complete 3 rounds of the following
6 V-ups
12 Situps
18 Russian Twists (Use KB)
Record your rounds for #1 and your time for #2.