Join us in Barrett Park today at 9:00 AM to perform today’s workout! Hope to see you there! Good luck to anyone running the Publix Half or Full Marathon tomorrow!
SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.
EQUIPMENT NEEDED: Timing Device.
Hill Day!
Complete 15 Rounds of the following using a medium length, gradually sloped hill.
Sprint 15 seconds
45 seconds to recover back to the bottom
Record your distance covered per interval.