March 18, 2016 admin

03/21/2016: Team Workout! Grab a buddy and go!

Workout #81 of 366  (2016)  

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Team Workout!

In 16 minutes, complete as many rounds of the following as possible with a partner. Partner 1 will perform as many rounds as possible of the movements below while Partner 2 sprints 200 yards. Once Partner 2 returns, switch roles and continue switching roles until time expires. When you switch, Partner 2 will take over from where Partner 1 was in the sequence.

Partner 1: Complete as many rounds as possible

12 Total Body Extensions

9  Squats

6 X-Situps

3 Pushups     

Partner 2: 200 Yard Sprint!

Record your rounds and high five your partner!