The next Running Endurance Training Class will be held TOMORROW at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!
EQUIPMENT NEEDED: Jump Rope, Dumbbells
Complete 5 Rounds of the following
1 minute Jump Rope Skips
Then…Complete as many rounds as possible in 2 minutes
Rest 1 minute between each of the 5 rounds.
Record your total rounds.
FRIDAY FlAB AWAY!
3 minute Abs!
30 seconds Flutter Kicks
30 seconds Plank Jacks
Have a great weekend!