March 17, 2014 Sam Mugavero

03/21/2014

REMINDER!

The next Running Endurance Training Class will be held TOMORROW at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Jump Rope, Dumbbells

Complete 5 Rounds of the following

1 minute Jump Rope Skips

Then…Complete as many rounds as possible in 2 minutes

4 Squat Thrust Deadlifts

4 Dumbbell Push Press

Rest 1 minute between each of the 5 rounds.

Record your total rounds.

FRIDAY FlAB AWAY!

3 minute Abs!

3 rounds:

30 seconds Flutter Kicks

30 seconds Plank Jacks

Have a great weekend!