March 20, 2011 Sam Mugavero

03/21/2011

MONDAY AM WORKOUT

Location: Stadium Field

Equipment: Kettlebell and Medicine Ball

In 20 minutes complete the following sequence as many times as possible:

4 Sumo Deadlift High Pulls

8 Kettlebell Swings

12 Lungesteps (6/leg)

16 situps

Here's the catch…every 4 minutes, you will stop wherever you are and sprint to the top of the bleachers and back. When you get back to your spot, pick up wherever you left off and continue with the sequence above.

BURPEE CHALLENGE DAY #21

We're almost to the halfway mark, in terms of total burpees! Keep up the great work! 42 burpees today!

Last weekend, Carri C. completed the Tough Mudder Event which consisted ofover 12 miles of running, mudding, and obstacles! Here she is covered in mud, but still getting it done! Congrats on your huge accomplishment, Carri!