March 18, 2016 admin

03/20/2016: Swings!

Handsome, Powerful, Strong…Bill N. getting it done!

Workout #80 of 366  (2016)  

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell

10 Rounds:

30 Russian Kettlebell Swings

Rest 1 minute

Record your time and weight used.