Handsome, Powerful, Strong…Bill N. getting it done!
Workout #80 of 366 (2016)
SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell
10 Rounds:
Rest 1 minute
Record your time and weight used.