March 17, 2014 Sam Mugavero

03/20/2014

 

REMINDER!

The next Running Endurance Training Class will be held Saturday 3/22 at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:Kettlebell

“300 Swings”

Complete the following as quickly as possible

10 rounds:

30  Russian Kettlebell Swings

Sprint 100 yards

Record your time.