March 19, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

“Sneaky Core”

Complete 3 Rounds of the following

1 minute MAX rep Glute Bridges

1 minute MAX rep Situps

1 minute MAX rep Dumbbell Push Press

1 minute MAX rep Overhead Lungesteps  (use 1 or 2 DBs depending on your fitness level, alternate legs)

1 minute MAX rep Mountain Climbers

1 minute REST

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