EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible (15 minute cap)
One Arm Kettlebell Swings (per side)
Kettlebell Split Squat (per side)
Bear Crawl (in meters)
***If you get done, in less than 12 minutes, perform 3 sets of 5 reps (each side) of Kettlebell Windmill.***
Record your time.