March 17, 2014 Sam Mugavero

03/19/2014 – Happy 29th Birthday, Beth!

REMINDER! The next Running Endurance Training Class will be held Saturday 3/22 at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. If you are running the Publix Half or Full Marathon Sunday, please do not attend this Saturday's class. Otherwise, hope to see you all there!

Happy Birthday to Beth M. from the Barrett Park Allstar Crew!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 18 minutes

50 Walking Lunge Steps (Total)

Run 0.2 miles

20 Pushups

25 Situps

Record your rounds.