Workout: “Case of the Mondays”
Complete as many rounds in 20 minutes:
200 Yard Sprint
5 Burpees w/DBs (Hold Dumbbells at your side when you jump)
20 Dumbbell Plank Rows(10/arm)
Post your time to comments.
Congrats to Dr. Kevin H. for completing the Publix Marathon yesterday. You looked strong, sir!