March 17, 2014 Sam Mugavero

03/18/2014

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 3-5 Rounds of the following (20 minute time cap)

Sprint 200 Yards

10 Dumbbell Thrusters

15 Burpees    

Rest 1 minute

Record your time.