March 17, 2012 Sam Mugavero

03/18/2012

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “The Cure”

Complete 5 rounds of the following

Run 0.25 miles

25 Kettlebell Swings           

25 Sit-ups

Post your time to comments.

Don’t forget the Publix Marathon and Half Marathon is going on today. Go out and cheer for someone! Kmugs and I will be hanging down around Freedom Parkway so if you are in the area, grab a coffee and come hang out!