March 16, 2014 Sam Mugavero

03/17/2014 – Happy St. Patrick’s Day!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

“3×5”

#1:  Complete as many rounds as possible in 5 minutes

5 Goblet Squats

20 Russian Kettlebell Swings

***Rest 1 minute***

#2:  Complete as many rounds as possible in 5 minutes

5 Jumping Squats

20 Kettlebell Ballistic Hand Picks

***Rest 1 minute***

#3:  Complete as many rounds as possible in 5 minutes

5 Kettlebell Heartbeats

20 Kettlebell Slingshot (10 each direction)

Record your rounds for each mini workout.