March 15, 2013 Sam Mugavero

03/17/2013 – Happy St. Patrick’s Day



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

Complete 4 rounds of the following

50 Mountain Climbers  (each leg is 1 rep)

25 Kettlebell Cleans  (per arm)

50 Double Unders

25 Kettlebell Ballistic Hand Picks  (total)

Post your time to comments.

Good luck to all runners participating in the Publix Marathon and Half Marathon today! Wait a minute…You don’t need luck! The faster you run, the sooner you’re done!