March 16, 2012 Sam Mugavero

03/17/2012 – Happy St. Patrick’s Day


Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Legrachaun”

Complete 3 rounds of the following

Run 1 mile

50 Squats

40 Lungesteps (20/leg)

30 Box Jumps (16-20” high object)

Post your time to comments. After you finish, enjoy your Green Brew and Cabbage!

Comments (2)

  1. croames80

    Tough one
    My oh my…certainly a hard one today. I’ve got the olympic distance triathlon in july so im enjoying these tough ones to whip my ass into shape!

    • Smugs


      Roames – Today should have been nasty, glad you got after it!