Happy Birthday to Coach Joseph! Dude is finally able to enjoy a "big kid" beverage after a workout!
Workout #76 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of each exercise, in order
45 seconds Single Leg Romanian Deadlift (alternate legs each round), 15 seconds REST
45 seconds Crawl (any style), 15 seconds REST
45 seconds Dumbbell Windmills (alternate sides each round), 15 seconds REST
45 seconds Leg Drops, 15 seconds REST
Record the weight of the Dumbbells used and any modifications you made to the workout.
Happy Birthday to Coach Joe! He's finally allowed to have a beer after his workouts!