March 13, 2014 Sam Mugavero

03/16/2014 – Happy Birthday, Jodi!

There are people all over the country that check out and perform the workouts. New mama, Jodi Roamesenfeld along with her husband Chris, have been exercising Smugs style for a long time. Today is Jodi's birthday (pictured with her daughter, Ani born 09/07/13) and I find it appropriate each year to celebrate her birthday by reminding her that she will forever be 3 weeks older than Smugs!

Happy Birthday, Jodi! 













Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Complete 2 rounds of the following as quickly as possible

10 Body Blasters

25 Star Jumps

40 Mountain Hoppers (each leg is ½ rep)

55 Russian Kettlebell Swings

Record your time.