There are people all over the country that check out www.smugsfitness.com and perform the workouts. New mama, Jodi Roamesenfeld along with her husband Chris, have been exercising Smugs style for a long time. Today is Jodi's birthday (pictured with her daughter, Ani born 09/07/13) and I find it appropriate each year to celebrate her birthday by reminding her that she will forever be 3 weeks older than Smugs!
Happy Birthday, Jodi!
EQUIPMENT NEEDED: Kettlebell
Complete 2 rounds of the following as quickly as possible
25 Star Jumps
40 Mountain Hoppers (each leg is ½ rep)
Record your time.