March 16, 2011 Sam Mugavero

03/16/2011

WEDNESDAY WORKOUT

Location: Gym

Equipment: For the group: 3 Boxes (1-14", 2-20"), 6 Kettlebells (1-8#, 2-20#, 2-30#, 1-40#), 12 Dumbbells (2-5#, 2-10#, 4-15#, 2-20#, 2-25#), 2 mats

This workout will be done with partners. Partner 1 will complete all 3 rounds, while Partner 2 counts and cheers.

3 Rounds for total reps of:

1 minute max reps Push Press (Dumbbells)

1 minute max reps Sumo Deadlift High Pulls (Kettlebells)

1 minute max reps Box Jumps/Stepups

1 minute max reps Squats

1 minute max reps 10 Yard Shuttle Run (out and back = 1)

1 minute rest

At the conclusion of round 1, athletes will go back to the first station and begin again. There is no rest between exercises, but 1 minute rest between rounds.

 

BURPEE CHALLENGE DAY #16:

32 Burpees…ouch!

For those of you unable to access this link last time…here's a little inspiration. Click the link below.

http://www.youtube.com/watch?v=yyv9MLc8E0w