March 10, 2015 Sam Mugavero

03/15/2015 – Sunday Sizzle

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell

“3×5”

#1:  Complete as many rounds as possible in 5 minutes

5 Goblet Squats

20 Russian Kettlebell Swings

***Rest 1 minute***

#2:  Complete as many rounds as possible in 5 minutes

5 Jumping Squats

20 Kettlebell Ballistic Hand Picks

***Rest 1 minute***

#3:  Complete as many rounds as possible in 5 minutes

5 Kettlebell Heartbeats

20 Kettlebell Slingshot  (10 each direction)

Record your rounds for each mini workout.