March 14, 2012 Sam Mugavero

03/15/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: In 20 minutes, complete as many rounds of the following as possible.

Round 1:

1  Manmaker

One Arm Dumbbell Overhead Squats  (1/arm)

10 Jump Rope Skips

Round 2:

2  Manmakers

One Arm Dumbbell Overhead Squats  (2/arm)

20 Jump Rope Skips

Round 3:

3  Manmakers

One Arm Dumbbell Overhead Squats  (3/arm)

30 Jump Rope Skips

Round 4 – ???: Continue Adding 1 Manmaker, 2 Overhead Squats, and 10 Jump Rope Skip each round until time is called.

Post your rounds to comments.