Naya and Atu working on their Get-Ups. Get-Ups are one of the best exercises you can do to improve your strength, mobility, and overall fitness!
Workout #74 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
20 Mountain Climbers (10/side – Slow or Fast, your choice!)
16 Side Lunges (8/leg)
8 180-degree Jump Squats (4/side)
Sprint 200 Yards