FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
“Pi Day” – Gotta keep Lieutenant Gentry happy!
Complete as many rounds as possible in 3 minutes
1 Burpee
5 Kettlebell Clean and Press (alternate arms)
9 One Arm Kettlebell Swings (alternate arms)
***Rest 1 minute***
Complete as many rounds as possible in 14 minutes
5 Shuttle Run (15 yards out and back)
Post your rounds for each workout to comments AND compare this to PI Day last year!
FRIDAY FlAB AWAY
2 Rounds:
40 Situps
40 seconds Side Plank(left)
40 seconds Side Plank(right)