EQUIPMENT NEEDED: Kettlebell
“Pi Day” – Gotta keep Lieutenant Gentry happy!
Complete as many rounds as possible in 3 minutes
5 Kettlebell Clean and Press (alternate arms)
9 One Arm Kettlebell Swings (alternate arms)
***Rest 1 minute***
Complete as many rounds as possible in 14 minutes
5 Shuttle Run (15 yards out and back)
Post your rounds for each workout to comments AND compare this to PI Day last year!
FRIDAY FlAB AWAY
40 seconds Side Plank(left)
40 seconds Side Plank(right)