Complete as many rounds as possible in 3 minutes
5 Kettlebell Clean and Press (alternate arms)
9 One Arm Kettlebell Swings (alternate arms)
***Rest 1 minute***
Complete as many rounds as possible in 14 minutes
5 Shuttle Run (15 yards out and back)
Post your rounds for each workout to comments.
Check out Staci S. (Math Department) rocking some burpees on her snorkeling trip over Spring Break!