March 12, 2013 Sam Mugavero

03/14/2013 – Happy Pi Day, Math Department!

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Pi Day”

Complete as many rounds as possible in 3 minutes

1 Burpee

5 Kettlebell Clean and Press  (alternate arms)

9 One Arm Kettlebell Swings  (alternate arms)

***Rest 1 minute***

Complete as many rounds as possible in 14 minutes

2 Turkish Getups

6 Box Jumps

5 Shuttle Run (15 yards out and back)

Post your rounds for each workout to comments.

Check out Staci S. (Math Department) rocking some burpees on her snorkeling trip over Spring Break!