Equipment: Kettlebell (8-20# for Women and 20-40# for Men)
In 20 minutes complete the following sequence as many times a possible.
Sprint the length of the gym and back (~160m if you are outside)
15 Goblet Squats (w/ Kettlebell)
15 Kettlebell Swings
15 Mountain Climbers (alternate legs, each leg counts as 0.5 reps)
BURPEE CHALLENGE DAY #14:
28 Burpees! Keep up with it, we're almost halfway…through the days at least, but not nearly halfway through the total number of burpees.