THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlbell, Box/Bench/Wall
Test yourself!
Every minute on the minute for 10 minutes
Sprint 50 yards forward and 50 yards backwards.
When the 11th minute begins, complete 3 rounds of the following as quickly as possible
Record your time.