March 12, 2012 Sam Mugavero

03/13/2012

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout:

Complete as many rounds as possible in 20 minutes:

Run 0.25 miles

21 Kettlebell Swings           

15 Situps

Post your rounds to comments.