"The Cure for Triskaidekaphobia"
Perform the following sequence of movements 3 times:
13 bear crawl steps
13 broad jumps
13 crabwalk steps
13 canoers (can use a weight if you have one, if not pretend you are holding a medicine ball)
13 turkish getups (use anything that has a mass of at least 4 pounds)
13 jumping jacks
13 frog jumps
13 leg lifts (lay on back, with legs straight, lift legs up, slowly lower them back down to a height of 6", repeat)
13 stepups/ box jumps (you can use a box, bench, steps, ledge, spouse, furniture, etc. BE CREATIVE!)
BURPEE CHALLENGE DAY #13
26 Burpees today!