March 12, 2011 Sam Mugavero



"The Cure for Triskaidekaphobia"

Perform the following sequence of movements 3 times:

13 squats

13 lungesteps

13 bear crawl steps

13 broad jumps

13 pushups

13 crabwalk steps

13 burpees

13 canoers (can use a weight if you have one, if not pretend you are holding a medicine ball)

13 turkish getups (use anything that has a mass of at least 4 pounds)

13 jumping jacks

13 frog jumps

13 leg lifts (lay on back, with legs straight, lift legs up, slowly lower them back down to a height of 6", repeat)

13 stepups/ box jumps (you can use a box, bench, steps, ledge, spouse, furniture, etc. BE CREATIVE!)



26 Burpees today!


"Where's Waldo?"

Comment (1)

  1. Smugs

    @ Kathy Mass

    Triskaidekaphobia – fear of the number 13.