March 9, 2016 admin

03/12/2016: Running Workout (Short Intervals)

Workout #72 of 366  (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

Running Endurance Training (Short Intervals)

6 Rounds:

Sprint 200 meters, Rest 2 minutes

Then,

6 Rounds:

Sprint 100 meters, Rest 30 seconds

Record your splits.