March 10, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

150 Yard Sprint

12 Dumbbell Suitcase Deadlifts           

10 Dumbbell Thrusters

20 Situps

Post your rounds to comments. 


Jane G. wasn't doing burpees over break, but she was busy WINNING her age group in the Atlanta Cupcake 5 K race with a time of 30:31!

Great job, Jane! Hope you and Ashley enjoyed that cupcake! You certainly earned the treat!