Coach Amy came out to "play" during the Smugs Fitness #GirlsWhoLift workout on Wednesday (every Wednesday, 9:30 AM). Based on her expression, she really seemed to enjoy the High/low Carry!
Workout #71 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete 5 Rounds of the following
30 seconds One Arm Kettlebell Swings (strong arm)
30 seconds Press (strong arm)
30 seconds One Arm Kettlebell Swings (stronger arm)
30 seconds Press (stronger arm)
30 seconds SPRINT
30 seconds REST
FRIDAY FlAB AWAY:
3 minute Abs!
40 seconds Spiderman Plank, 20 seconds REST
50 seconds Dead Bugs, 10 seconds REST
60 seconds Situps, DONE!