EQUIPMENT NEEDED: Jump Rope
Complete the following as quickly as possible
75-50-25 reps of
Mountain Climbers (each leg is 1 rep)
Lunge Steps (each leg is 1 rep)
*Note: If you finish in less than 12 minutes, rest 2 minutes, then run 0.4 miles and perform 50 Situpsas quickly as possible.
Record your total time.
Remember these guys?