Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).
Complete 5 Rounds of the following
In 3 minutes complete
25 Lateral Jumps (over your KB)
20 Kettlebell Swings
15 Goblet Squats(use KB)
MAX Reps Hand Release Pushups
*Rest 1 minute between rounds
Your score is the total number of pushups you completed over the 5 rounds.
Post your score to comments.
Burpees over Spring Break:
I did not do them in the park. I did not do them in the dark. I did not do them on my own. I did not do them on the phone.
I will not do them on a boring trip, but I will do them on a CRUISE SHIP!
I will not do them on a plane, but I will do them on a beach in SPAIN!
I will not do them in 2 below, but I will do them in the SNOW!